Friday Jun 30, 2023
Why and how to be kind to your skin
Healthy Soul Matters
Interesting educational podcasts guiding you to natural healthy living. Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.
Listen on:
Episodes
Episodes
Friday Apr 08, 2022
Friday Apr 08, 2022
Understand how our body develops hayfever and discover some of the natural methods available that can not only reduce inflammation but prevent the release of histamine during peak season.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
There's more to oral health than what we see when we smile. Lise explains how bacteria in the mouth links to systemic problems and highlights natural ways for prevention.
Friday Mar 19, 2021
Friday Mar 19, 2021
Lise shares useful advice on natural ways to combat feelings of worry, nervousness or unease about things with an uncertain outcome.
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Lise explains why Government are recommending Vitamin D for those most vulnerable to coronavirus, the benefits of intake and things to consider when choosing the most effective type and dosage for you.
Friday Nov 27, 2020
Friday Nov 27, 2020
Researchers largely agree that we need around 7-9 hours of uninterrupted sleep at night. Lise talks about common reasons for poor sleep and share's tips for improving it using natural methods.
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.