December 10, 2020
Lise explains why Government are recommending Vitamin D for those most vulnerable to coronavirus, the benefits of intake and things to consider when choosing the most effective type and dosage for you.
November 27, 2020
Researchers largely agree that we need around 7-9 hours of uninterrupted sleep at night. Lise talks about common reasons for poor sleep and share's tips for improving it using natural methods.
October 29, 2020
Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.
September 24, 2020
Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.